Weigh In record (no journal entry) for 18 June 2015
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2325 kcal
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Fat: 92.67g | Prot: 125.66g | Carb: 255.05g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Baker's Inn Seven Grain Bread, Apples, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Chicken. Snacks/Other: Nestle Crunch Ice Cream Bar, Health Warrior Chia Bar Banana Nut, Clif Bar Builder's Bar - Peanut Butter. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 1.4 lb a week
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