Weigh In record (no journal entry) for 18 June 2015
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287.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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427 kcal
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Fat: 5.17g | Prot: 14.03g | Carb: 85.29g.
Breakfast: Swiss Dairy 1% Low Fat Milk, Raspberries, Banana. Snacks/Other: Quaker Instant Oatmeal - Raisin, Date & Walnut, Grimmway Farms Baby Carrots. more...
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gaining 0.9 lb a week
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gus_rivera's weight history
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