Anna894's Journal, 17 June 2015

156.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 77.67g | Prot: 32.99g | Carb: 183.03g.   Breakfast: Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Whole Milk, Coffee. Lunch: Cheerios, Red Kidney Beans (with Salt, Cooked, Boiled), Bruegger's Balsamic Vinaigrette, Olive Oil, Cucumber (with Peel), Celery, Avocados. Dinner: Chicken Stock, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Carrots, Apples, Bananas. more...

2033 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...