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So disappointing. Today is my birthday and I am turning over a new leaf. First thing I did this morning was head back to the gym. My arthritis is acting up (i'm sure because of the added weight). Felt 100% better after an hour at the gym. New goal is to lose 20 pounds, 10 by Labor Day.
Diet Calendar Entries for 17 June 2015:
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451 kcal
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Fat: 23.06g | Prot: 33.11g | Carb: 26.31g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Fried Battered Fish, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2413 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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