Weigh In record (no journal entry) for 17 June 2015
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2452 kcal
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Fat: 69.72g | Prot: 71.04g | Carb: 320.32g.
Breakfast: Domino's Pizza 10" Hand Tossed Pepperoni Feast Pizza, Bananas, Milk (2% Lowfat with Added Vitamin A), General Mills Total Raisin Bran Cereal, Coffee with Milk. Lunch: Bananas, Blueberry Muffins. Dinner: Smirnoff Vodka. more...
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losing 3.5 lb a week
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RON IS BACK 's weight history
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