Weigh In record (no journal entry) for 20 June 2015
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1821 kcal
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Fat: 75.51g | Prot: 79.56g | Carb: 156.15g.
Breakfast: Butter, Sour Dough Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chicken or Turkey Vegetable Stew Type Soup, Coffee with Milk. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Colby Jack Cheese. Dinner: Blueberry Muffins, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Smirnoff Vodka. more...
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gaining 3.5 lb a week
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