Weigh In record (no journal entry) for 04 May 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3028 kcal
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Fat: 110.78g | Prot: 155.86g | Carb: 338.29g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Semi-Skimmed Milk. Lunch: MyProtein Impact Whey Protein - Banoffee 1kg, Tesco Apples, Tesco Whole Foods Cashew Nuts, Tesco Whole Foods Walnut Halves. Dinner: Morrisons Swede, Sainsbury's Carrots, Egg, Frozen Cauliflower, Red Cabbage, Brussels Sprouts (Frozen), Broccoli. Snacks/Other: Tesco Semi-Skimmed Milk, Tesco Fruit & Nut Granola, Harvest Morn Bran Flakes, Fox's Rocky Chocolate, Pret A Manger Iced Latte. more...
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gaining 0.1 lb a week
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