Weigh In record (no journal entry) for 18 March 2020
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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3250 kcal
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Fat: 53.73g | Prot: 246.13g | Carb: 454.37g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: Sci-MX Strawberry & Cream Duo Bar, Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, Tesco Red Pepper, Sainsbury's Carrots, Apples, PhD Diet Whey Salted Caramel. Dinner: Sweet Potato , Eatlean Protein Cheese, Green Cabbage, Broccoli, Brussels Sprouts (Frozen), Red Cabbage, Onions, Tesco Large Flat Mushrooms. Snacks/Other: MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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gaining 0.9 lb a week
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