Weigh In record (no journal entry) for 05 May 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2480 kcal
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Fat: 92.33g | Prot: 152.07g | Carb: 249.55g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: MyProtein Impact Whey Protein - Banoffee 1kg, Tesco Apples, Tesco Whole Foods Cashew Nuts, Tesco Whole Foods Walnut Halves, Tesco Whole Foods Cashew Nuts, Tesco Whole Foods Walnut Halves. Dinner: Morrisons Swede, Sainsbury's Carrots, Asda Frozen Cauliflower, Brussels Sprouts (Frozen), Broccoli, Red Cabbage, Aldi Chicken & Stuffing Slices. Snacks/Other: Harvest Morn Bran Flakes, Tesco Fruit & Nut Granola, Tesco Semi-Skimmed Milk. more...
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losing 13.9 lb a week
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