Weigh In record (no journal entry) for 17 June 2015
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1629 kcal
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Fat: 81.58g | Prot: 90.72g | Carb: 131.25g.
Breakfast: Alpro Soya Almond Milk, Super Foodies Red Granola. Lunch: Pulsin' Soya Protein, Caesar Salad Bowl. Dinner: New Potatoes, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Alpro Soya Almond Milk. more...
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losing 17.0 lb a week
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