GilesBathgate's Journal, 16 June 2015

166.4 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 47.86g | Prot: 125.29g | Carb: 165.92g.   Breakfast: Pulsin' Soya Protein, Naturya Chia Seeds, Asda Free from Oats. Lunch: Chargrilled Mediterranean Vegetables, Asda Salmon Fillets, Sainsbury's Pitted Green Olives, Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Dinner: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Provitamil Oat Drink. more...

2300 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...