Weigh In record (no journal entry) for 16 June 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1393 kcal
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Fat: 50.07g | Prot: 91.13g | Carb: 111.74g.
Breakfast: Jason's Deli Tomato Slice, Bananas, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Almond Butter, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Organic Valley Organic Egg Whites, Turkey Breast Meat, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
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2230 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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