Dawn OG's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

162.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2015:

218 kcal

Fat: 10.52g | Prot: 10.99g | Carb: 23.64g. Breakfast: Almond Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Cooked Egg White. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Dawn OG's Journal, 30 April 2015

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