Weigh In record (no journal entry) for 16 June 2015
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1518 kcal
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Fat: 45.16g | Prot: 79.95g | Carb: 207.82g.
Breakfast: Smucker's Strawberry Jam, Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter. Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Onion Soup (Canned, Condensed), French Salad Dressing, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Lifesavers Gummies, Starbucks Nonfat Tazo Chai Tea Latte (Grande). more...
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3203 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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