jpshearn's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2015:
1558 kcal Fat: 40.78g | Prot: 71.95g | Carb: 179.41g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Dinner: Cheesecake Factory Skinnylicious Grilled Turkey Burger, Kraft Original Barbecue Sauce, Hy-Vee Creamy Coleslaw, Manhattan Clam Chowder. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chobani Lowfat Pineapple Greek Yogurt (150g), Sara Lee Pound Cake Slices. more...
3310 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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