Weigh In record (no journal entry) for 16 June 2015
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220.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1145 kcal
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Fat: 52.61g | Prot: 94.17g | Carb: 83.87g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Refried Beans (Canned), Lettuce, Black Beans (Canned), Private Selection Authentic Restaurant Style Salsa, Daisy Light Sour Cream, Skinless Chicken Breast. Dinner: Roast Beef. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Belfiore Cheese Farmer's Cheese, Blue Diamond Roasted Salted Almonds, Kroger Light & Flaky Multi-Grain Country Club Crackers. more...
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losing 0.5 lb a week
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teresaconley's weight history
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