windrider's Journal, 25 July 2011

I was able to jog this morning for the first time in a couple of months. It felt good and I don't even like to run. No pain in the old heel. Woot.

Diet Calendar Entry for 25 July 2011:
1164 kcal Fat: 43.38g | Prot: 45.87g | Carb: 148.75g.   Breakfast: Activia Light Yogurt, cherry tomato, turkey sandwich w cheese tom and sandwich thin, blueberry muffin nutrisystem. Lunch: tomato, select harvest light, Lettuce Salad with Assorted Vegetables, turkey hot dog nutrisystem. Dinner: campbells mushroom soup, crackers, Roasted Garlic Hummus. more...
on diet NutriSystem  

   Support   

Comments 
Glad to hear the heel is holding up well. How's the new friend boy? 
27 Jul 11 by member: radiochick
Doing great. He has the same issue as Brew about logging on line:) How is your hubby doing? 
27 Jul 11 by member: windrider
Yeah for you! Are you packing yet?  
29 Jul 11 by member: MightyFull
I have been packing some. I don't like to wait until the last minute.  
01 Aug 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



windrider's weight history


windrider's Recent Activity

windrider's Own Activity

No recent activity.

windrider's Buddies

Hermiones Mom updated their Food Diary.
rnbigguy recorded a Weigh In at 311.4 lb.
abbadabba commented on ChrisSpark's Journal Entry.
Sandy701 commented on their Journal Entry.

NutriSystem Recent Activity

tragiv recorded a Weigh In at 168.8 lb.
2bblissfull recorded a Weigh In at 153.4 lb.
tyndale recorded a Weigh In at 193.6 lb.
JosephNobles recorded a Weigh In at 209.4 lb.
t-boraven recorded a Journal Entry.
antonlubo recorded a Weigh In at 243.0 lb.
seilersue recorded a Weigh In at 173.6 lb.
Jpeach4 recorded a Weigh In at 202.8 lb.