Weigh In record (no journal entry) for 16 June 2015
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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730 kcal
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Fat: 30.00g | Prot: 36.81g | Carb: 76.89g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing, Grilled Chicken. Snacks/Other: Tortilla Corn Chips, Salsa. more...
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steady weight
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krammage's weight history
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