Beachken's Journal, 20 August 2009

No alcohol in two days, last drink on Monday 8/17/09. No wasted calories!

Diet Calendar Entries for 20 August 2009:
2647 kcal Fat: 78.99g | Prot: 99.05g | Carb: 383.99g.   Breakfast: Milk (Nonfat), oatmeal. Lunch: chips, burrito. Dinner: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: Mexican Beef & Bean Soup (Regular), bran muffin, chocolate cake, apple. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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