Beachken's Journal, 22 August 2009

198.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 66.12g | Prot: 121.91g | Carb: 276.95g.   Breakfast: pear, banana. Lunch: black beans, corn chips, Bean & Cheese Burrito. Dinner: Cooked Cauliflower (from Fresh), broccoli, pork. Snacks/Other: Cantaloupe Melons, fat free yogart. more...

3508 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...