Weigh In record (no journal entry) for 16 June 2015
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264.8 lb
Lost so far: 10.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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759 kcal
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Fat: 8.45g | Prot: 27.26g | Carb: 154.71g.
Breakfast: Dole Frozen Mixed Fruit, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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losing 11.2 lb a week
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efmefmefm's weight history
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