Weigh In record (no journal entry) for 16 June 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2703 kcal
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Fat: 86.35g | Prot: 127.86g | Carb: 257.87g.
Breakfast: Coffee, Orange Juice . Lunch: Perkins Restaurant Chef's Salad, Perkins Restaurant Chef's Salad. Dinner: Healthy Choice Lemon Pepper Fish, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Milk (Nonfat) , Kellogg's Raisin Bran, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Coca-Cola Coca-Cola Classic (16.9 oz), Arby's Curly Fries (Small). more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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William Shirley's weight history
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