taptele's Journal, 15 June 2015

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Weigh In record (no journal entry) for 15 June 2015

179.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2015:

988 kcal

Fat: 64.32g | Prot: 74.02g | Carb: 40.03g. Breakfast: 2% Fat Milk, Egg, Oscar Mayer Traditional Bacon. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

gaining 0.9 lb a week

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taptele's Journal, 15 June 2015

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