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I had surgery on my wisdom teeth last week and lost track of what I have eaten. Liquid food doesn't fill much the stomach :-(
I had a hard time during the past year and especially the last few months. I have lost focus on food, exercise and in general about taking care of myself.
I want to first observe myself for some time and then correct the bad habits.
Diet Calendar Entries for 15 June 2015:
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2106 kcal
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Fat: 91.03g | Prot: 83.81g | Carb: 250.90g.
Breakfast: Shortbread Cookies, Whole Milk. Lunch: Olive Oil, Whole Wheat Bread, Cooked Egg Yolk, Ground Beef (Cooked), Potatoes (Flesh, with Salt, Boiled). Dinner: Goats Cheese (Soft), Butter, Spinach (Chopped or Leaf, Frozen), Cooked Red Cabbage (Fat Not Added in Cooking), Great Value Breaded Fish Sticks. Snacks/Other: Kroger Blended Strawberry Yogurt (6 oz), Fanta Orange Soda (12 oz Can), Plain Yogurt. more...
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2048 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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