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Well although it looks like I lost 4 lbs this week, it's really from the last 2 weeks. Last week I didn't show any loss at all so I was probably retaining some water. Don't get me wrong, I am ecstatic to see it since usually it's never more than a pound a week. I wish it would continue, if only for a little while. Not feeling quite up to par today. I think maybe I ate my popcorn snack too late in the evening. My stomach is a little upset today. Haven't been able to eat breakfast (which I always do without fail). I guess I'll see how I feel around lunch time and start with some soup until my tummy settles down. Hope everyone is doing well and achieving their goals, whether short or long term :) See you next Monday :)
Diet Calendar Entries for 15 June 2015:
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1284 kcal
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Fat: 22.22g | Prot: 100.59g | Carb: 165.93g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cholula Original Hot Sauce, DAK Premium Ham, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. Dinner: Bananas, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, DAK Premium Ham, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla. Snacks/Other: Grapes, Weight Watchers Colby Jack Cheese Sticks, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. more...
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3096 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 15 minutes. more...
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