Weigh In record (no journal entry) for 15 June 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1182 kcal
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Fat: 41.52g | Prot: 61.38g | Carb: 153.48g.
Breakfast: Great Value Pineapple Slices, Apples, Cinnamon, Quaker Old Fashioned Oats, Coffee. Lunch: Riceland Extra Long Grain Brown Rice, Great Value Frozen Sweet Peas, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Cinnamon, Green Tea, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Quaker Old Fashioned Oats. Snacks/Other: Skippy Reduced Fat Super Chunk Peanut Butter, Coffee, Coffee, Skippy Reduced Fat Super Chunk Peanut Butter, Water, Water. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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