Weigh In record (no journal entry) for 01 June 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2015:
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469 kcal
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Fat: 6.96g | Prot: 37.41g | Carb: 72.36g.
Breakfast: Coffee, Coffee, Quaker Old Fashioned Oats, Cinnamon, Apples. Lunch: Mustard, Bumble Bee Chunk White Albacore, Minute Instant Whole Grain Brown Rice, Great Value Frozen Chopped Spinach. Snacks/Other: Water. more...
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gaining 0.5 lb a week
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