Weigh In record (no journal entry) for 15 June 2015
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1080 kcal
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Fat: 45.88g | Prot: 120.56g | Carb: 42.31g.
Breakfast: REWE Delikatess Spargelschinken, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Mestemacher Karottenbrot. Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Grobe Gemüsesuppe (Konserviert), Develey Salatliebe Joghurt Dressing, Grüner Blattsalat. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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losing 2.3 lb a week
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destrukt1987's weight history
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