Weigh In record (no journal entry) for 20 June 2015
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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953 kcal
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Fat: 38.75g | Prot: 120.97g | Carb: 19.08g.
Breakfast: REWE Delikatess Lachsschinken, Mestemacher Karottenbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Bonduelle Mais-Oliven-Mix, Hähnchenbrustfilet, REWE French Dressing, Grüner Blattsalat. more...
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losing 3.7 lb a week
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destrukt1987's weight history
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