Weigh In record (no journal entry) for 29 May 2015
|
217.6 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
474 kcal
|
Fat: 20.59g | Prot: 44.00g | Carb: 21.87g.
Breakfast: Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen, REWE Delikatess Lachsschinken. Lunch: Bofrost Fischfilet Müllerin. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
destrukt1987's weight history
|