destrukt1987's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
217.6 lb Lost so far: 24.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2015:
474 kcal Fat: 20.59g | Prot: 44.00g | Carb: 21.87g.   Breakfast: Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen, REWE Delikatess Lachsschinken. Lunch: Bofrost Fischfilet Müllerin. more...
losing 1.2 lb a week

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