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Back on track after a bad week, down 3 lbs this we it wasn't even a big deal.
Diet Calendar Entries for 24 July 2011:
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2321 kcal
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Fat: 96.49g | Prot: 75.14g | Carb: 295.01g.
Breakfast: Bananas. Lunch: Cheeseburger, French Fries (Large). Snacks/Other: Vanilla Ice Cream, Oatmeal Cookies. more...
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4087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 4 hours and 46 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 18 minutes, Exercise machine (slow) - 37 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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