jtj1001's Journal, 14 June 2015

311.0 lb Lost so far: 45.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 56.06g | Prot: 51.31g | Carb: 252.06g.   Dinner: Cheese Ravioli with Marinara Sauce (Dinner), Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Angel Food Cake with Icing. more...

3955 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...