jtj1001's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
322.0 lb Lost so far: 34.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2015:
3060 kcal Fat: 156.91g | Prot: 114.16g | Carb: 289.37g.   Breakfast: Kroger Blueberry Muffin. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Ruby Tuesday Low Country Shrimp & Grits, Olive Garden Grilled Chicken Flatbread. Snacks/Other: Nestle Butterfinger Bar, Reddi-wip Extra Creamy Whipped Cream, Turkey Hill Dutch Chocolate Premium Ice Cream. more...
4018 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 3.9 lb a week

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