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jtj1001
Journal
30 May 15
jtj1001's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
322.0 lb
Lost so far:
34.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
3060 kcal
Fat: 156.91g | Prot: 114.16g | Carb: 289.37g.
Breakfast:
Kroger Blueberry Muffin.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Ruby Tuesday Low Country Shrimp & Grits, Olive Garden Grilled Chicken Flatbread.
Snacks/Other:
Nestle Butterfinger Bar, Reddi-wip Extra Creamy Whipped Cream, Turkey Hill Dutch Chocolate Premium Ice Cream.
more...
4018 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 3.9 lb a week
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