jtj1001's Journal, 04 July 2015

296.0 lb Lost so far: 60.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 68.57g | Prot: 60.00g | Carb: 118.50g.   Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Tillamook Pepper Jack Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Publix Hamburger Buns, Kroger Ground Beef Chuck 80/20, Cooked Corn (from Fresh). more...

4011 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...