Chrisdedman's Journal, 24 July 2011

216.6 lb Lost so far: 18.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 84.17g | Prot: 142.87g | Carb: 246.27g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), St. Louis Style Spare Ribs, Coleslaw, Milk (Nonfat), Ketchup. Snacks/Other: Watermelon. more...

2971 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...