Weigh In record (no journal entry) for 14 June 2015
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199.1 lb
Lost so far: 15.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2315 kcal
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Fat: 79.59g | Prot: 106.45g | Carb: 294.47g.
Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Ice Cream Cone, Green Tea, Green Tea, Tesco Sausage Rolls, Kit Kat 4 Finger Kit Kat, Skips Crisps, Wholemeal Bread, Pears , Green Tea, Hovis Granary Wholemeal Bread, Sliced Ham. Dinner: Cooked Cauliflower (from Fresh), Tesco Baby New Potatoes, Sainsbury's Meringue Nests, Cooked Carrots (from Fresh), Beef or Meat Gravy, Vanilla Ice Creams, Tesco Roast Beef Slices, Toby Carvery Roast Beef, Green Tea. more...
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2827 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 25 minutes, Driving - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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