Greygardener's Journal, 19 June 2015

197.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 85.04g | Prot: 54.45g | Carb: 265.39g.   Breakfast: Sainsbury's Brioche Rolls, Bertolli Olive Oil Spread, Toasted Multigrain Bread, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green Tea, Sainsbury's Orange Juice, Green Tea. Lunch: Wholemeal Bread, Bananas , Hovis Granary Wholemeal Bread, Skips Crisps, Branston Pickle, Coffee with Milk and Sugar, Green Tea, Sainsbury's Cheddar Cheese. Dinner: Green Tea, Green Tea, Pork Sausage (Cooked), Richmond Pork Sausage, Fried Onions, Uncle Ben's Express Golden Vegetable Rice, Magnum Classic, Cadbury Curly Wurly, Green Tea, Green Tea. more...

2780 kcal

Activities & Exercise: Showering - 15 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...