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Disputes swimming over 2km and doing gardening not drinking nor having meals out still the same weight!!!!!
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1889 kcal
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Fat: 49.31g | Prot: 44.82g | Carb: 259.68g.
Breakfast: Green Tea, Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Sainsbury's Smooth Spreadable Brussels Pate, Wholemeal Bread, Skips Crisps, Pears , Bananas , Green Tea, Hovis Granary Wholemeal Bread. Dinner: Sainsbury's Chocolate Chip Muffin, Sainsbury's Spaghetti Bolognese, Merlot Wine, Red Table Wine, Coffee with Milk and Sugar. more...
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2782 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 1 hour, Driving - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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