bradsmith's Journal, 13 June 2015

270.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 113.77g | Prot: 91.49g | Carb: 227.48g.   Breakfast: Crystal Farms Shredded Hash Browns, Egg, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Light Beer, Pepperoni and Sausage Pizza. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Arctic Circle Shake (Shake), Meijer Moose Tracks Ice Cream, Whiskey. more...

4038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...