bradsmith's Journal, 11 January 2015

280.0 lb Lost so far: 0.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 89.63g | Prot: 90.89g | Carb: 155.72g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Carino's Italian Restaurant Lobster Ravioli, Milk (2% Lowfat with Added Vitamin A), Thousand Island Dressing, Cooked Mature Onions (from Fresh), Deli Turkey or Chicken Breast Meat, Grilled Cheese Sandwich. Dinner: Anheuser-Busch Bud Light Beer, Pillsbury Original Crescent Rolls, Fresh & Easy California Blend Vegetables, Simply Potatoes Sour Cream and Chive Mashed Potatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Chocolate Cream Filled Doughnut. more...

4014 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...