Weigh In record (no journal entry) for 13 June 2015
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2156 kcal
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Fat: 81.97g | Prot: 107.82g | Carb: 233.39g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee. Lunch: Bananas, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Chunky Spicy Guacamole Autentico, Trader Joe's 100% Whole Wheat Flour Tortillas, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Gin and Tonic, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Orange Chicken, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Oatmeal Cookie, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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gaining 0.1 lb a week
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