Weigh In record (no journal entry) for 31 July 2014
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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1245 kcal
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Fat: 58.76g | Prot: 41.42g | Carb: 146.93g.
Breakfast: Bananas, Peanut Butter, 365 Organic Steel Cut Oats, Coffee, Blueberries. Lunch: Arugula Lettuce, Egg, Olive Oil, White Rice. Snacks/Other: Hershey's Special Dark Chocolate Chips, Trader Joe's Red Pepper Spread, Trader Joe's Tahini Sauce, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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losing 1.3 lb a week
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