Weigh In record (no journal entry) for 11 February 2016
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2182 kcal
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Fat: 78.24g | Prot: 124.15g | Carb: 208.88g.
Breakfast: Coffee, Peanut Butter, Boiled Egg, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Spinach Salad, Tortilla Corn Chips, Margarita. Snacks/Other: Trader Joe's Organic Beef Jerky. more...
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gaining 0.1 lb a week
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