Scribess's Journal, 13 June 2015

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Weigh In record (no journal entry) for 13 June 2015

216.0 lb Lost so far: 44.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2015:

1333 kcal

Fat: 43.21g | Prot: 63.52g | Carb: 181.96g. Breakfast: Pancakes with Fruit, Jam Preserves. Lunch: Watermelon, Duck Meat. Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Watermelon. more...

2490 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Scribess's Journal, 13 June 2015

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