mkriv854's Journal, 13 June 2015

149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 2.82g | Prot: 5.09g | Carb: 53.11g.   Breakfast: Hy-Vee Wheat Sandwich Bread, Peanut Butter, General Mills Cheerios, Coffee (Brewed From Grounds), Great Value Cranberry Juice Cocktail, Sun-Maid Natural California Raisins (Box). more...

1676 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...