| October 2016 |
| Mon 10th: |
157 *
|
9%
|
fat: 1.73g |
| |
protein: 3.96g |
| |
carbs: 32.26g |
|
1720*
|
 1563
|
| Tue 4th: |
363 *
|
20%
|
fat: 2.73g |
| |
protein: 7.16g |
| |
carbs: 78.86g |
|
1726*
|
1363
|
| Mon 3rd: |
293 *
|
16%
|
fat: 2.23g |
| |
protein: 5.16g |
| |
carbs: 64.86g |
|
-
|
-
|
| Sat 1st: |
255 *
|
14%
|
fat: 4.65g |
| |
protein: 7.16g |
| |
carbs: 47.20g |
|
-
|
-
|
| September 2016 |
| Sat 24th: |
483 *
|
27%
|
fat: 15.73g |
| |
protein: 5.16g |
| |
carbs: 83.86g |
|
-
|
-
|
| Thu 15th: |
327 *
|
18%
|
fat: 8.73g |
| |
protein: 6.96g |
| |
carbs: 57.26g |
|
-
|
-
|
| Wed 14th: |
327 *
|
18%
|
fat: 8.73g |
| |
protein: 6.96g |
| |
carbs: 57.26g |
|
1720*
|
1393
|
| Tue 13th: |
157 *
|
9%
|
fat: 1.73g |
| |
protein: 3.96g |
| |
carbs: 32.26g |
|
1887*
|
1730
|
| Mon 12th: |
247 *
|
14%
|
fat: 1.73g |
| |
protein: 4.96g |
| |
carbs: 55.26g |
|
-
|
-
|
| Thu 8th: |
227 *
|
13%
|
fat: 6.23g |
| |
protein: 4.96g |
| |
carbs: 42.26g |
|
-
|
-
|
| Wed 7th: |
325 *
|
18%
|
fat: 5.15g |
| |
protein: 9.16g |
| |
carbs: 61.20g |
|
-
|
-
|
| Sun 4th: |
255 *
|
14%
|
fat: 4.65g |
| |
protein: 7.16g |
| |
carbs: 47.20g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
247 *
|
14%
|
fat: 4.73g |
| |
protein: 4.96g |
| |
carbs: 50.26g |
|
-
|
-
|
| Sat 27th: |
206 *
|
11%
|
fat: 3.81g |
| |
protein: 3.42g |
| |
carbs: 38.24g |
|
-
|
-
|
| Fri 26th: |
255 *
|
14%
|
fat: 4.65g |
| |
protein: 7.16g |
| |
carbs: 47.20g |
|
-
|
-
|
| Thu 11th: |
168 *
|
9%
|
fat: 1.73g |
| |
protein: 4.16g |
| |
carbs: 35.36g |
|
1699*
|
1531
|
| Tue 9th: |
255 *
|
14%
|
fat: 4.65g |
| |
protein: 7.16g |
| |
carbs: 47.20g |
|
2093*
|
1838
|
| Mon 8th: |
168 *
|
9%
|
fat: 1.73g |
| |
protein: 4.16g |
| |
carbs: 35.36g |
|
1699*
|
1531
|
| Wed 3rd: |
304 *
|
17%
|
fat: 3.83g |
| |
protein: 6.52g |
| |
carbs: 61.01g |
|
-
|
-
|
| July 2016 |
| Sun 10th: |
536 *
|
30%
|
fat: 7.26g |
| |
protein: 11.77g |
| |
carbs: 103.23g |
|
-
|
-
|
