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WOW, I know I'm supposed to keep track of my servings but the cal in pasta (and usually I'd eat more than I had, so I thought I was eating a little) is a real shocker to me. And I haven't been exercising like I'm supposed to. :/
Diet Calendar Entry for 23 July 2011:
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5680 kcal
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Fat: 145.34g | Prot: 162.80g | Carb: 906.79g.
Breakfast: Basil Pesto Sauce, Rotini pasta. Lunch: olives, olives, Basil Pesto Sauce, Rotini pasta. Dinner: mcchicken. Snacks/Other: cola. more...
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 Comments
I have a little cheap digital food scale and I got some paper plates to put on it to weigh stuff, and I also got a bunch of plastic measuring cups and half cups etc. so I can EASILY weigh and measure stuff and always have a clean cup or half cup. It makes keeping your portion sizes correct much easier.
24 Jul 11 by member: oxdrover
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