Labney's Journal, 25 April 2023

134.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 39.66g | Prot: 59.94g | Carb: 97.91g.   Breakfast: Marin French Cheese Camembert, Bob Evans Tomato Slices, 365 Sourdough Bread. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Emerald Natural Walnuts & Almonds, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Bananas , Honeycrisp Apples. more...

1659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...