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Ooooooh finally at 85!
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2187 kcal
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Fat: 87.95g | Prot: 69.15g | Carb: 244.75g.
Breakfast: Marks & Spencer Fish Sushi Selection. Lunch: Loma Linda Tuno (Thai Sweet Chilli), Tomatoes, Green Olives, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Carte D'Or Vanilla Ice Cream, TGI Friday's Brownie Obsession, Cheese Pizza, Lettuce Salad with Assorted Vegetables, McDonald's McDonald's Fries (Large), Baked Breaded or Battered Haddock. Snacks/Other: White Table Wine . more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Sleeping - 23 hours and 47 minutes. more...
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losing 15.4 lb a week
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 Comments
Congratulations! Thanks for sharing
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rbanhatti's weight history
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