Weigh In record (no journal entry) for 23 July 2011
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162.6 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2011:
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1832 kcal
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Fat: 76.62g | Prot: 56.79g | Carb: 243.33g.
Breakfast: Sweet Cherries, Butter Croissant. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Lite Shredded 3 Cheese Blend, Black Beans, Mini Pearl Grape Tomatoes, Lighten Up Balsamic Vinagrette Dressing, Corn Tortillas. Snacks/Other: Whole Wheat Dinner Rolls, Dry Roasted Salted Peanuts, Multigrain Crackers. more...
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losing 1.4 lb a week
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gloathcrusade's weight history
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